Who doesn't love a sweet treat after dinner? If you have or are at risk of diabetes, though, you'll want to be mindful about potential glucose spikes. Most common desserts will easily and quickly ...

Ganapathy Viswanathan, Independent Communication Consultant and Chief Mentor at Roarrr Media and Public Relations, weighs in ...

Ice cream is one of the many ... and is often loaded with refined sugar. While sugar isn't necessarily bad for, refined sugar is an added sweetener with no nutritional value, which can cause ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

Type 2 diabetes is a lifelong condition that causes a person's blood sugar level to become too high. However, there are ways ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

Oily fish like salmon, mackerel, and sardines contain omega-3 fatty acids which work to improve circulation, lower blood ...

Whether you love pounding energy drinks at your 9-to-5, tend to glaze your meat in honey or sugary marinades, or are simply an ice cream ... your added sugar intake should be no more than 33 ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...