The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

When aiming for a balanced diet, salads are often the first thing that comes to mind. But not all salads are created equal: ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

Roasted red pepper, anchovy, and hard-boiled egg are the three core components of a classic salad Catalane. Food writer Steve ...

Plus, it’s a fun way to add a sweet note to your breakfast. Tuna Salad. Photo credit: Low Carb – No Carb. Experience a refreshing and light option that brings a touch of simplicity to your breakfast ...

There are many high-protein, low-carb ... no carbohydrates. Chicken breast is a staple in many low-carbohydrate diets. You can use chicken breast to increase the protein content of dishes like ...

For seven days, he completely eliminated carbs from his diet and documented his journey on Instagram. What shocked him the most was how it affected his workouts. "I've gone entire weeks with little to ...

Vice President JD Vance took a shot at former Vice President Kamala Harris, suggesting her alcohol habits were responsible for her "word salads." Vance’s remarks came as he described the ...

Nutrition coach Justin Gichaba recently documented his experience of a seven-day zero-carb diet. He also admitted that he has previously tried the no-to-low-carb diets on multiple occasions. “As an ...