Coconut water, often called "nature’s elixir," is more than just a refreshing drink — it’s a powerhouse for beauty too.

Bone broth has gained popularity as a health and wellness food online, with users praising its numerous health benefits. We consulted experts to find out what nutrients are available in bone broth, ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Discover 9 evidence-backed foods that naturally enhance liver function and detoxification. These everyday ingredients support ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...