People can start new habits and routines at any age, but sometimes, it certainly would've been beneficial had those habits begun sooner. Recently, BuzzFeed Community members shared the practices ...

Think of it like playing Tetris with your daily routine. Instead of trying to force a completely new habit into your already packed schedule, you’re just cleverly attaching it to something you ...

In fact, the foundation of a healthy lifestyle consists of lasting healthy habits and routines like eating right ... and research new ones (like drinking more water or taking mini-breaks or ...