The overall goal is to focus on neutral body postures whenever possible ... a break can help your body reset from the ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Finding the right ergonomic office chair ... A good office chair will help you maintain a neutral posture, which means sitting with your feet flat on the floor; your knees slightly higher than ...

Follow the steps in this helpful guide to ensure you find the most ergonomic position while you work ... of the bench to avoid working with a forward head posture. Adjust the ocular height to permit a ...

Primary physical ergonomics risk factors include the following. Awkward body postures Non-neutral postures such as the arm extended forward from the body, the neck bent up, the wrist bent to the side, ...