Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Brave Healer Productions announces the release of Healthy for Life: Foundational Skills for Parents, Teachers, Mentors and the Kids They Love. The new book contains a framework for proactive health ...

That includes better emotional regulation ... risking their emotional or physical safety. “That kid's nervous system is trained to trust others and to establish resilience with their ...

ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Only then can we effectively address nervous system regulation. Attunement is a nonverbal process of being with another person in a way that attends fully and responsively to that person.

Parents all know that learning from conflict, tantrums and tough situations is key for kids. But many are also realizing ... essentially lending them their nervous system until they develop their own ...

When Alita Blanchard’s son teared up at school drop-off, and made his way back to the car saying he couldn’t walk in, she ...

Dr. John Gottman, renowned psychologist and researcher on marriage and relationships, has spent decades studying what makes ...