Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Amazon just announced its Big Spring Sale, coming up March 25 to March 31. Although there are sure to be major price cuts on ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Rita Ora has been keeping up on her fitness regime while staying in Sydney. The UK pop star headed to a local Pilates class ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

Researchers concluded that the practice is effective for rehabbing injuries like back and neck pain. If you have an existing injury, check with your doctor or a physical therapist to see if a Pilates ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

A neck or back sprain occurs as a result of trauma, such as a whiplash incident, a fall, or sudden twisting movement of the spine. A sprain affects ligaments, which are bands of tissues that, like ...

Pilates offers an accessible and powerful solution for targeting the abdominal area. This easy-to-do wall exercise effectively tones the deep muscles while protecting the back. Are you looking for an ...