There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

The stretches and breath work involved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at a screen for so long (hello, tech Neck), and stress.

Fox News personality Dana Perino sometimes puts her phone down for a luxurious 90 minutes in the middle of the day. Why? To ballroom dance.

The stretches and breath work involved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at a screen for so long (hello, tech Neck), and stress.