A simple and effective way to ease neck pain from a cold or flu virus is to use an ice pack or heating pad. Heat can relax tense muscles in the neck, while ice can reduce inflammation. There are ...

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So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times a day.” ...

AS the UK prepares for rising temperatures, Brits are exploring different ways to stay cool. And one TikTok creator called Ruby Granger has found just the solution. She has taken to the platform ...