Ocala, Fla. – Arthur Jones, the swashbuckling inventor of Nautilus exercise equipment, which revolutionized strength training by replacing the dead weight of barbells with a variable resistance ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

This weight bench from Fitness Reality is another great space-saving option that’s ideal for heavier lifting. Despite being foldable, the bench offers an impressive 800-lb. (363-kg) load ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

But there’s also a whole world of workouts you can do using nothing more than that weight bench — and maybe a dumbbell or two. If every other machine at the gym is full and all you see is that ...

And if today is one of those days where you feel like stepping out for a workout, then here's something that you are going to love. Bench workout you can do at the park Sweat trainer Kayla Itsines ...