First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

As the fitness boom took off, so did national gym chains like Gold’s Gym and Bally Total Fitness, which catered to ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Their work found that when people eat all of their meals within an eight-hour window, and engage in regular exercise, they’re more likely to lose weight – and body fat. "We saw that this did ...

During exercise or increased activity, females tend to use fats as an energy source, and men use carbohydrates as fuel. A fast metabolism may be why someone has a hard time gaining weight. Try ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” This folding weight bench packs a ton of workout versatility into a compact, easy-to-store ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while ... Lie back on the bench with your hands holding the bench behind your head.

Sometimes, a workout you’ve loved for months suddenly feels stale. Maybe you’ve plateaued on a goal, such as increasing your walking speed or losing weight, or it could be mental. Maybe you ...

and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the body and may be better for injury prevention and recovery, while weight ...