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All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

The Florida Gators are known for producing elite athletes, and defensive lineman Desmond Watson made sure to solidify that ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

Storage benches are one example. Not only can they function as a place to sit and display decor, but many also open up to reveal a space to conceal blankets, clothes, and shoes. To maximize ...

Jenna Brooks and Jon Wilkin chat all things rugby league with the big names from Super League and beyond. Catch up on the latest news from around the clubs and listen out for Jenna and Jon's ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

In a recent YouTube video, Cutler opened up on how to break through bench press plateaus with lighter weight and higher repetitions. “Breaking through chest plateaus with your bench press. Now listen, ...