Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as ...

Norwich, N.Y.-based Chobani is chasing the sun and launching new limited-time flavors across its Classic Greek Yogurt, Flip, ...

Many of the recipes listed here call for Greek yogurt. Greek yogurt has probiotics, which may benefit gut health. Be sure to pick a yogurt with a “Live & Active Cultures (LAC) seal,” as this ...

Today, grocery aisles overflow with Greek, Icelandic ... Added sugars. Yogurt contains around 4 g of natural sugar per 100 g (about a 3.5-ounce serving), most of which (3.35 g) is lactose ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids ...

Not all yogurts are equal. For health benefits, choose plain, unsweetened yogurt with live cultures. Greek yogurt is a good option—it’s high in protein and low in sugar. Avoid flavored yogurts ...