Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

We know that fluctuating hormones during menopause can cause everything from hot flashes to mood swings to vaginal dryness.

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

Hot flashes, commonly associated with menopause, cause sweating, flushing, and a sudden feeling of warmth. A new natural remedy to alleviate these symptoms is DIY herbal ice pops. These frozen ...

Learn about some natural remedies for hot flashes. People can experience anxiety and hot flashes during times of stress or panic attacks. Sweating, rapid breathing, and a fast heartbeat may also ...

Hot flashes can be associated with all of the ... As for lifestyle changes, "there are some really easy helpful remedies," explains Dr. Mary Jane Minkin, a practicing OB-GYN and a clinical ...

Should you try natural or alternative remedies to manage hot flashes? Many people turn to natural products to help manage hot flashes and night sweats. If you take natural products or supplements ...

Be sure to talk to your healthcare provider before you self-treat with any alternative medicine. Vaginal dryness is usually caused by estrogen loss, medication, or other health conditions. Some ...