If you're struggling to get your child to sleep, here are a few tips for helping them get the rest they need.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Here’s everything you need to know about the best nap length for toddlers so you can get that sleep schedule on lockdown (because mamma needs a break). 1.

Or, worst of all, your nap turns into an awkward six hour snooze and you wake up at 2am feeling wide awake. The sleep foundation recently revealed the key to the ultimate power nap.

Some babies sleep a lot, while others don’t. This timeline gives you an idea of your baby's sleep and nap patterns and how they change as she grows.

Whether I slept poorly the night before, want to recharge for a big night ahead or, honestly, am just having a lazy day, I’m a longtime fan of napping. So when I heard about non-sleep deep rest ...

Slow-wave sleep is also referred to as deep sleep and is the phase in which the mind is amplifying and strengthening memory patterns.

A Chinese firm has built a smart eyeshade that uses sensors to detect your brain activity for the ultimate power nap. Called Naptime, this device wakes you up right before you hit a deep sleep.

But at any age, nap time can become a challenge: Some kids just refuse to rest during the day and can be fussy and irritable without a nap.

Short naps can improve alertness, mood, and memory. When you nap, aim for around 10 to 30 minutes. This will stop you from reaching deep sleep and won’t interfere with your nighttime sleep routine.