Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Don't let these "perfect" Instagram parents lie to you with their picture-perfect clean homes. This is really hard.

My dad is a craft furniture designer, so this sensitivity to quality runs deep — it was basically instilled at birth. I’ve bought most of our furniture secondhand at Etsy, 1stDibs, and Chairish — and ...

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Walk into a room where Rose St Louis is and it is impossible not to feel it: the warmth, the presence, the effortless ...

Whether you're the type to soak up the rays or hide in the shade, there's something for everyone in this post. View Entire ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Power naps: wild orangutans nap to catch up on lost sleep Sleep in the wild: scientists studied wild adult orangutans to uncover what affects their sleep and how they compensate for lost sleep ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Could your afternoon nap be harmful? New study links daytime sleep to early death risk Afternoon naps may feel relaxing, but a new study reveals they could raise the risk of early death.