It is 2 am, and I sit wide awake, staring at the ceiling and wondering how the mosquito managed to infiltrate this secured net yet again.I sigh. It is my third trip to the bathroom.Back in bed, I try ...

Gentle movement, such as walking or bouncing on a birth ball, can position the baby and encourage contractions. Having sex and acupuncture can also help stimulate labor.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

In a study of macaques, researchers find that a pregnant mother’s exposure to environmental stress affected the growth of the ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

You may have snored before getting pregnant. You may notice it more now if you’re not sleeping as well as before, or if you’re just more attuned to your body during pregnancy. The hormones ...

The best pregnancy pillows help you to snooze in an ideal side sleeping position, while different shapes are designed to alleviate pressure from the different parts of your body that may be gettin ...

I f you're currently pregnant and finding that your fetus is very active at nighttime, you're probably not getting enough ...

Going on a camping trip while you’re pregnant may be challenging. But it’s also the perfect time for you to stay comfortable. Don’t be a martyr and bring heavy stuff or sleep on the rough section of ...