Instead, during that time you should start sleeping on your left or right side as your pregnancy progresses. "Pregnant people should not sleep flat on their back without support as it can ...

Sleeping while pregnant is already a difficult task, but trying to get sleep while your fetus is active adds a whole new set of challenges. With a lot of nighttime activity in the womb ...

There's not a lot of data to help decide if many of the available prescription sleeping pills are safe during pregnancy. According to the Centers for Disease Control and Prevention, fewer than 1% ...

Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. Why is this exactly? It boils down to blood flow. As the fetus gets bigger, there is a greater ...

Pregnancy pillows are specially shaped pillows that assist in sleeping comfortably on your side during pregnancy. Why Side Sleeping Is Recommended for Pregnancy Preliminary studies have shown that ...

The best pregnancy pillows help you to snooze in an ideal side sleeping position, while different shapes are designed to alleviate pressure from the different parts of your body that may be gettin ...

Caffeine may cause you to feel jittery, have indigestion, or have trouble sleeping. During pregnancy, you may be especially sensitive to caffeine because it may take you longer to clear it from ...