People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Shed, a leader in modern wellness, is excited to announce its expanded offerings with the launch of NAD+ (Nicotinamide ...

SHOPPING: Like a time machine in a capsule, NAD+ supports declining cellular repair processes to help you go backwards - and ...

"Our vagus nerve really affects a lot of things," Dr. Allyson Coffin said. "If it's off balance, you will notice." ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Brain fog, characterized by concentration difficulties, forgetfulness, and mental fatigue, isn't a condition itself but a ...

Lying on a turquoise hospital gurney, hooked up to a drip of clear, sparkling fluid, I can feel a tingling sensation pulsing through my body.