Lower your cholesterol with this heart expert's tasty and nutritious meal plan
Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...
The cooking oils I NEVER use as a dietitian over links to cancer and heart disease – and 2 to use instead
COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...
NHS doctor shares healthy chocolate breakfast that helps prevent diabetes
An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...
Eating one popular fruit every single day can 'help lower cholesterol levels'
High cholesterol, or hypercholesterolemia to give it its medical term, refers to an excess level of cholesterol in the bloodstream. But a particular fruit may help lower it.
NHS doctor says we're not getting enough of one nutrient - and it's important for gut health
Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...
Adding just 30 grams of one thing to your diet can improve your gut health
The recommended daily intake of fibre for adults is 30 grams as a part of a balanced diet, as detailed by the UK government.