NHS doctor says we're not getting enough of one nutrient - and it's important for gut health
Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...
NHS doctor says chocolate breakfast can help prevent diabetes
An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...
Adding just 30 grams of one thing to your diet can improve your gut health
It can also help slow down digestion of the foods you’ve eaten. Fibre also acts as a food source for healthy bacteria in the ...
Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
Is beef dripping REALLY better than Botox? We put the ‘natural’ £10 beauty trend to the test
AS a TikTok beauty trend sees ‘skinfluencers’ swapping pricey creams for beef tallow as a natural anti-ageing remedy, ...
The importance of walking – especially for those least inclined to do so
A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...
Vet shares simple 3-ingredient dog treat recipe and warns against 'easily fatal' foods to avoid
Homemade dog treats show love through time and effort, offering a heartfelt alternative to store-bought options ...
Trying for a baby? Scientists recommend one supplement that can boost your eggs and improve hormone levels
Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes that can help you increase your fertility ...
The 10 ways to boost your libido – and none involve oysters, sexy lingerie or ‘scheduling sex’
I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ‘Valentine’s Day’. And while we’re often told we can boost our libido ...
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Superfood 'works wonders' for your hair in winter
With this in mind, haircare experts at Scandinavian Biolabs have pulled together expertise from organisations including the British Association of Dermatologists and the NHS to offer some advice ...