Citrus-Marinated Chicken Skewers. Protein per serving: 35 grams. Throw a whole lemon — rinds and all! — into your blender to transform the fruit into a fast-acting marinade ideal for coating ...

Looking for a quick and delicious meal that’s packed with flavor? These Air Fryer Garlic Parmesan Chicken Skewersare the perfect solution. Whether you’re preparing dinner for the family or hosting a ...

I like to poach my chicken to fully cook it than mark the chicken on the grill. This can be done a day ahead. 6) Grill skewers until lightly charred and tender (8–10 minutes), turning occasionally.

3. Preheat broiler. Set oven rack 5 inches from heat source. Thread chicken pieces onto soaked skewers in a wavy pattern, piercing each piece multiple times to secure it on the skewer.

1. Whisk together oil, coconut aminos, lime juice, ancho chile powder, cayenne and salt. In a resealable container, add the chicken. Refrigerate for at least 6 hours or overnight.. 2.

If anything, it added more protein — the whole can of chicken contains a whopping 52 grams of protein. I started by putting the ingredients for my chicken crust in a bowl. The crust didn't ...

Scrunch the chicken onto metal skewers, then set on a rimmed baking sheet. Broil until well browned, about 12 minutes, flipping once. Brush lightly with the soy-maple mixture, ...