Sleepy Music and Soothing Sounds to Help you Sleep, Lullabies Meditation Breathing exercises before going to sleep along with relaxing activities like reading, meditation, yoga, or listening to music ...

The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often ...

Research has shown hearing music and singing out loud is linked to evoking a calming state, improving well-being and extending language acquisition in children. Angeline Conaghan, is co-director ...