A new pilot study reveals creatine monohydrate may boost brain energy and cognition in Alzheimer’s patients, signaling ...

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of energy needed for high-intensity workouts and helps the ...

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Creatine is a popular fitness supplement that many people use to help build muscle, but a new study discovered it could also ...

Creatine is a widely appreciated supplement, especially popular among fitness enthusiasts and athletes. It is a natural compound found in the human body, essential for providing energy to the ...

We focused on creatine monohydrate, the most commonly used form, which is backed by years of clinical research. Just like any nutritional supplement, there’s the question of quality. With some ...

But, “it can provide some benefits.” What types of creatine are recommended? Creatine monohydrate is the most studied version of the supplement, Smith-Ryan said. For those interested ...

People commonly take creatine monohydrate as a supplement to help build muscle. It may also help improve cognitive (thinking) abilities such as memory. When people take creatine as a supplement ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine. About 95% of this compound is found in your muscles. Athletes often use ...

Discover the best creatine monohydrate supplements of the year-ranked for quality, effectiveness and value. Dallas, April 17, 2025 (GLOBE NEWSWIRE) -- Thanks to its ability to improve athletic ...