It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.

fast and effective way to hit 30g protein with a grab-and-go breakfast” says Alexander. “I prefer plant-based proteins like pea or hemp for the smoothest digestion, but whey protein is great for rapid ...

So, how do you find the right one for you? Animal-based protein powders are usually made from whey protein, which comes from cow’s milk. If plant-based protein is your preference, you’ll need ...

The global Hydrolyzed Whey Protein market is poised for substantial growth, with its valuation projected to reach approximately USD 5,420.3 million in 2025. Over the next decade, the market is ...

We have handpicked the top 6 MuscleBlaze whey protein for 2025 to help you make the smartest choice. Add MuscleBlaze whey protein in your diet and support your fitness goals.(MuscleBlaze ...

Now, not all protein powders are created equal. Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins ...

Some have a lot of ingredients added to them, including emulsifiers, additives, gums and sweeteners, on top of the whey protein, Aujla warns – and are going to “negatively impact your gut ...

whey protein concentrate, and hydrolyzed whey protein. It’s also certified by Informed Choice to ensure that it’s free of banned substances for athletes. According to online reviewers ...

Dymatize Iso 100 Hydrolyzed is a solid option. While it may seem like a splurge, the benefits it offers make it a wise investment. The combination of hydrolysed whey protein isolate and whey ...