Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Swedish, Thai, deep tissue or hot stones – two qualified massage therapists give the low down on which massage style works ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

Learn about the best weed for anxiety. We reviewed the top picks to help you relax and relieve anxiety whenever you need to.

The goal is to use mindfulness, breathing techniques and muscle relaxation to relieve stress and promote a restful sleep. Individuals in the military have irregular sleep schedules, early morning ...

3. Best techniques to reduce stress Deep breathing: Take a breath for 4 seconds, hold for 4 seconds, release for 4 seconds. Repeat this for 5 minutes. Progressive muscle relaxation (PMR): Apply ...

Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...

The important question is whether there is an effect on stress management. For sports and relaxation techniques to have a long-term impact on daily life, young individuals need to appropriate how they ...