Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

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Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...

Affiliate Content. Explore the top 10 supplements for anxiety in 2025, including expert-recommended options like ashwagandha, magnesium, and L-theanine, to help support calm, focus, and emotional ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

Learn about the best weed for anxiety. We reviewed the top picks to help you relax and relieve anxiety whenever you need to.

FEELING under pressure? You are not alone. According to recent findings, 63 per cent of us feel stressed on a weekly basis. And 30,000 of us look up symptoms of stress online every month. Signs of ...

Getting enough good-quality sleep is essential for overall health. According to the Centers for Disease Control and ...

In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...