Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

Shift your focus – instead of trying to ‘get to sleep’, focus on creating a restful state. The pressure to fall asleep can ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of studies found.

Hangovers can make even the best mornings feel rough. But there’s no need to spend the whole day feeling awful.

Great athletes know it is not just about how hard you work, but also how well you rest. When you play sports, how fast y ...

From Livingstone College SALISBURY – Livingstone College has been tapped to be the first historically black college or ...

The Code-Three protocol is a proactive approach to preventing burnout. It is a tool that provides metacognition. Applying a ...

How The Blood Pressure Solution offers a natural, non-drug-based approach to managing high blood pressure; The underlying ...

Brain fog feels like a cloudy mind, like roaming around like a zombie. You might struggle to concentrate, remember things, or ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

Explore NovaaLab’s FDA-cleared red light therapy devices, supported by clinical studies, and designed to help reduce pain, improve recovery, and support wellness — all from the comfort of home. Salt ...