Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

Integrated graphics, or iGPUs, have become a key feature for many users when selecting a CPU, eliminating the need for a dedicated graphics card in certain scenarios, at least for getting visuals and ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Medically reviewed by Jonathan Purtell, RDN Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing. Magnesium helps reduce muscle cramps, and many people now take ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Western sanctions on Russia could ultimately be dropped if it helps deliver security and justice for Ukraine, Kyiv’s top sanctions official told POLITICO, as United States President Donald Trump steps ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...