No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

The cheek lifter is an exercise that tones the cheek muscles. Start by making an "O" shape with your mouth, then gently lift ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

The cheek puff exercise works wonders for easing tension in the cheeks. Start by taking a deep breath through your nose, then ...

Relaxation techniques may help lower high blood pressure – at least ... yoga (−9.58 mm Hg), mindfulness (−9.90 mm Hg), music ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...