Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Dietitian Bree Phillips told Yahoo Life that Kardashian’s protein popcorn is minimally processed when compared to other ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse this process for better health.

Experts share their top hacks, from going outside early in the morning, to sleeping on the left side to ease heartburn, ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

If you're looking for a cutting-edge, non-stimulant fat-burning supplement backed by real science, Mitolyn deserves your ...