With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

A muscle-building diet plan involves eating a balance of foods ... your energy levels throughout the day, including during workouts. Eating carbohydrates can speed muscle growth and muscle recovery.

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness ... build muscle and strength, she also stresses the importance of a well-rounded routine.