Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet.

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.