The key to sustainable employee motivation is helping employees transition from working solely for external rewards to seeing ...

Mel Robbins and her "Let Them" theory has taken the internet by storm. But, is this groundbreaking idea really hers to claim?

Gamification is everywhere. From rewards programs to fitness apps, adding a game layer on top of the real world has blown up ...

Researchers analyzed human motivation from an evolutionary perspective, identifying 15 key motives that drive behavior.

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

Chances are, you've come across Mel Robbins' name recently – especially with her 'Let Them' theory going viral on TikTok and ...

Focus on the ones that are "internalised" – that come from within yourself. If you can find a reason why the change is important to you and you have your own motivation to make it, you're much more ...

Mercury would be the gossip, Venus the social butterfly, and Earth the over-eager colleague. Mars would be excessively compe ...

My research looks at the psychology of making changes through the lens of what is known as self-determination theory, which ...

Every day, our brain makes thousands of decisions, big and small. Any of these decisions—from the least consequential, such ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...