Yet, among these colossal beings, the most important titan is often overlooked. Mothra, the Queen of the Monsters, is far more than a powerful ally in battle – she is the heart of the MonsterVerse.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Paulina Porizkova isn’t fussed about gaining some weight. The 59-year-old model shared in a recent Instagram post that she was surprised to discover she had packed on 15 pounds since undergoing ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

The result was a mix of surprising body changes and brutal injuries. “For me it was worth it for the experience alone,” Welsh said in a recent video, which has gone viral with over 1.5 million ...