Dermatologist Dr. Aparna Santhanam advocates for a holistic approach to beauty, emphasizing nutrition over quick fixes. She ...

Exotic ingredients like goji, baobab, and medicinal mushrooms are showing up in powdered form with claims that they are a ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

According to new research published by the University of Toronto, coffee could be instrumental in helping you reach older age ...

By Prof. Raphael Nyarkotey OBU Akokono Khebab In the heart of Ghana’s traditional culinary practices lies a little-known but ...

So, in the spirit of Nutrition Month, here are eight superfoods - jam-packed with vitamins ... Although beef liver may be an acquired taste for many, it’s actually one of the most nutrient-dense foods ...

First of all, yes, there is something called ‘cockroach milk’, and no matter how bizarre it may sound to many, studies believe that it might turn into a ‘superfood’ in the future!

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Trust me when I say, they’re called superfoods for a reason. They’re healthy, flavorful ... just about anywhere and are great when you’re on the go. Probably the most versatile food on this list, chia ...

But whatever your opinion of it, candy corn certainly isn’t the most nutritious way to satisfy your sweet tooth. “It contains more than double the sugar of a Snickers or Reese’s,” says Gorin.

Avocados Packed with healthy fats, fiber, and glutathione-boosting nutrients, avocados help protect the liver from damage and support detox pathways. Walnuts Rich in omega-3 fatty acids and ...