5 Simple Ways to Boost Your Energy Before You Go to Work
Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...
Why Should You Eat A Banana Every Morning?
Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...
Ozempic workouts build muscle that weight-loss drugs shrink. But are they anything new?
Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...
Davina McCall: ‘I’m often out running and sobbing with joy’
Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...
Does Australia have a ‘morning economy’ and what does it mean?
Australia is a nation of early risers, but has a 'morning economy' formed around our waking habits? We take a look.
Southeast Missourian5d
Region unites: How can you help? Where can you get help? Here a list
In response to the recent tornadoes in Poplar Bluff and the region, the community has mobilized to provide aid. Local groups are offering free services, meals, and shelter to those affected.
Here's Everything You Need to Know About a Marathon Training Diet
Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...
WTOV7d
Local Rotary clubs team up to pack 30,000 meals for global hunger relief efforts
Moundsville, Wheeling, and New Martinsville—joined forces Saturday morning to fight global hunger.Partnering with Rise Against Hunger, ...
CNET8d
Wondering How Much Protein Is in Your Vegan Diet? Here Are 6 Tips to Hit Your Protein Goal
A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.
Lifestyle Asia8d
Discover Robert F Kennedy Jr’s workout routine that keeps him fit in his 70s
From intermittent fasting to hiking and TRT therapy, here is the diet and workout routine of US health secretary Robert F ...
Healthline9d
I Changed My Morning Habits and Boosted My Energy Levels All Day
Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...