Silambarasan TR’s transformation journey has been nothing short of inspiring -- shedding nearly 30 kilos in 2020 through early morning routines and dietary discipline.

Our gut is extremely important for digestion, and overall health, and maintaining good health is not only crucial, but can be ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

Jumpstart your weight loss journey before the day truly begins. Dietitians recommend incorporating these four simple yet ...

That’s why we’ve rounded up some easy tips that can help keep rodents away from your camp and stop them from taking your food ...

There are some foods that must be consumed every morning on an empty stomach, for good overall health and general well-being.

Here's how much the nightly resort fee costs at 46 popular hotels in metro Phoenix. Plus, what the resort fee covers and ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Playa Padre in Marbella is kicking off the summer with a fresh Saturday experience that blends fitness, food and fun by the ...

Britain's Got Talent judge Simon Cowell has opened up on overhauling his lifestyle, including his morning routine, after ...