Moringa, a superfood rich in nutrients and healing properties, is gaining popularity as an immunity booster, especially ...

Healthy Filipino Recipes Filipino cuisine is celebrated for its rich flavors, vibrant colors, and diversity in ingredients.

Hair oils might feel nourishing but often block real moisture causing dryness, buildup, and damage over time. Here's what ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Researchers are turning to rice value addition as a way to improve diets, enhance nutrition and reduce dependence on imports. As rice consumption continues to rise across Africa, researchers are ...

Magnesium is an essential mineral involved in over 300 biochemical reactions in our body, including muscle and nerve function, blood sugar control, and blood pressure regulation. Ensuring adequate ...