Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
Yoga with Kassandra on MSN1d
Morning Yoga for Balance – 10-Minute Crown Chakra Full Body Stretch
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...
Mel Robbins' Six-Step Morning Routine Is A Game-Changer
Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...
Yoga with Kassandra on MSN2d
Stretch & Energize – 35-Minute Full Body Morning Yoga
Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help ...
Morning routine helps with incurable sleep condition 4.8million have
Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...