Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in ...

“The relationship between food, mood and anxiety is garnering more and ... legumes and starchy vegetables,” said Sheeren ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

and Meghan and food over the years; and notes in Meghan’s calligraphy script, including one in the upper left corner of the mood board that reads, “Farm fresh eggs. Carrots two ways.