To make two to four servings (about 4 1/2 cups), you’ll need: 1 1/2 to 2 cups frozen berries (I usually use a mix of 1 cup ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...

The Dragon Fruit Smoothie is described as a "mini-island getaway." In addition to dragon fruit, which headlines the drink, there is also mango, pineapple, and banana mixed in. The Starfruit ...

If you don’t have a blender you could just mix the yoghurt and ... on the top of the smoothie pond to represent frog eyes Now we need to make our Froggy Fruit Salad. We are using a Honeydew ...