Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as green ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Discover how placing fruit in a paper bag accelerates ripening—and learn all about ethylene gas and why this simple method is ...

Yogurt parfaits with these fruits as toppings or overnight oats with mixed fruits can provide a satisfying and nutrient-dense breakfast.

You can use any type of frozen fruit for this, though blueberries, raspberries, cherries, or mixed berries are particularly good choices.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Ice cream rolls, also known as stir-fried ice cream, are not just fun to watch at street markets, but incredibly satisfying ...

Energy bars are a go-to for quick snacking, but they usually have added sugars and preservatives. A homemade nutty trail mix ...

Eating different types of fruits can also prevent menu boredom. The big takeaway here is that all fruits have unique benefits, so the best plan is to eat a mix of them.

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight oxidative stress and keep your skin supple and radiant.

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with chronic constipation.