Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

A teenage girl who was riding her longboard in Livingston County is paralyzed after a driver crossed the center line, struck ...

Do you find yourself spending long hours sitting in front of the computer, binge-watching your favorite shows, or getting ...

A teenage girl who was riding her longboard in Livingston County is paralyzed after a driver crossed the center line, struck ...

Amenities include a new pool and spa, a billiards room, a speakeasy and a mini replica of the 12th hole at Augusta National ...

So, despite sharing a one-bedroom flat with my partner, I bought the parts to make a quality, compact, but inexpensive at-home gym. In this column, I’ve recommended my preferred adjustable dumbbells — ...

Gen Z: Can you give me a lift to the gym? Boomer: I’m not driving you anywhere if you’re wearing that. People will think I’m a pimp. Not driving a Mini Countryman they won’t. And what’s ...

It's working great for my home gym.” For well under $100, you can take home one of Walmart’s most popular mini-refrigerators. You’ll want to have some urgency, as Simzlife’s Mini ...

Smart gym equipment is revolutionizing workouts in people’s homes. In 2025, there will be more fitness tools than ever imagined. It assists users in monitoring their progress, correcting their form, ...