Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

As of April 28, the Theragun Mini (black, 3rd gen) is on sale at Amazon for $179, marked down from the standard price of $209 ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

The recreation center — featuring an indoor track and field, mini golf and sports courts — plans to welcome visitors this ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

A teenage girl who was riding her longboard in Livingston County is paralyzed after a driver crossed the center line, struck ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Do you find yourself spending long hours sitting in front of the computer, binge-watching your favorite shows, or getting ...

A teenage girl who was riding her longboard in Livingston County is paralyzed after a driver crossed the center line, struck ...

Amenities include a new pool and spa, a billiards room, a speakeasy and a mini replica of the 12th hole at Augusta National ...