Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

As of April 28, the Theragun Mini (black, 3rd gen) is on sale at Amazon for $179, marked down from the standard price of $209 ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

The recreation center — featuring an indoor track and field, mini golf and sports courts — plans to welcome visitors this ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...