The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...