Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

How to live longer and better after a cancer diagnosis with nine strategies that can extend life expectancy and improve ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is ...

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...