Meditation does help manage anxiety, depression and pain, according to the 47 studies analyzed in JAMA Internal Medicine on Monday, but does not appear to help with other problems, including ...

Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, clinical trial has found ...

Elizabeth Hoge, a psychiatrist and director of the Anxiety Disorders Research Program at Georgetown University, says the roots of mindfulness meditation and traditional meditation are different, too.

Even a single mindfulness meditation session can reduce anxiety. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2018 / 04 / 180423135048.htm ...

Mindfulness Meditation can Reduce Stress and Anxiety Naturally. by Adeline Dorcas on Nov 13 2022 4:52 PM. Listen to this article. 0:00 / 0:00. Mindfulness meditation is as effective as a common ...

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...

Although mindfulness meditation often reduces anxiety, it can sometimes worsen it. For example, workaholics may have trouble slowing down and stepping away from tasks, Romero says.

Mindfulness meditation worked as well as the drug Lexapro for treating anxiety in the first head-to-head comparison study. The study tested a widely used mindfulness program that includes 2 1/2 ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of ...