In a recent meditation session, renowned teacher Ajahn Brahm shared insights on the often-misunderstood physical sensations ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Screen Actors Guild Awards cancel live nominations announcement due to Los Angeles wildfires Tesla Cybertruck bomber used ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.