Fill up on fiber while reducing inflammation in this no-added-sugar meal plan.Reviewed by Dietitian Maria Laura ...

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Following a healthy eating plan might help lower the risk of dementia, including Alzheimer’s disease. A recent study ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Developed by researchers, the MIND diet helps protect against Alzheimer’s and keep memory strong, starting with what’s on ...

Here’s a primer: The popular ketogenic diet is a low-carb, high-fat diet. Meanwhile, you’ll aim for moderate protein in your meal plan ... thing to keep in mind: The potential benefits ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

1. How are the gut bacteria and the brain related? The gut & brain is literally connected, so it's true that you are what you eat. Serotonin, which stabilizes your mood, is produced by gut ...